Why we’re here
You’ve found The Crux of Health where we explore empowered health by sharing knowledge, questions, and ideas with the goal of empowering self-health.
We are not here to provide expert’s opinions, or a forum for ‘debating controversies’, or even a place where you will find all the answers you’ve been looking for. Perhaps, we are here to support each other in becoming more comfortable living with our own questions, and finding simple answers that help us **right now** in understanding the truth of our body’s needs.
To promote radical self-health through self-inquiry, pursuit of truth, and the gentle art of inward kindness.
We have an earth-based, ancient-wisdom approach. Everything you find on here goes through that filter first.
Fundamentally, we believe our evolving answers unfold in the act of trusting our own hearts and minds.
We focus on nutrition and intuition.
Nutrition, because we believe that what we eat is one of the most intimate experiences possible. What it tastes like, where it comes from, how it helps us access our creativity, how it impacts our physical health, and how it connects with our emotional selves. Simply put, food’s interconnection with all that is, creates the foundation for good health.
And intuition, because we believe it is the key to unlocking that core within us that already knows what’s good for us. As it’s been so elegantly put, “the body doesn’t lie”.
We invite you to join us in these ongoing explorations.